Inbalance Meetings at Novotel Sydney Olympic Park

Novotel InBalance provides the ideal setting for a high performance health and wellbeing conference experience.  Clients can choose to incorporate nutritional content, more high energy time out activities and team building experiences to forge a greater connection and collaboration between meeting participants.

5 Tips To Achieving Work-Life Balance

The concept of work-life balance is nothing new - achieving proper balance between your career and lifestyle (health, pleasure, leisure and family) is a concept that many have been striving after for decades. In today’s fast-paced career-driven world achieving proper work-life balance is no easy feat, but with the help of these 5 top tips you’ll be well on your way to giving both your career and well-being a well-earned boost.

1. Work Smart – Work smart, not long. This means tight prioritisation is essential. Allocate a certain amount of time for each task and try not to get too involved with the less productive activities in your working day.

2. Set The Rules – Rely on your own intuition, after all who knows you better than you do! Why not try working from home? Say no to working late and on your weekends. And rather than going out for a business meeting how about a virtual one over Skype?

3. Take A Break – Make sure to take proper breaks at work, ensuring you have at least 30 minutes at lunch. Proper nourishment is essential not only to your health but also for productive working.

4. Leave Work At Work – At the end of your working day leave your work where it is. Why not write yourself a list of your outstanding tasks or any work things that are on your mind, then shut the diary and close the laptop. The action of shutting down your computer and closing your diary gives you a satisfying sense of end-of-day closure.

5. Exercise And Relax – It’s no myth that exercise reduces stress, so take time out of your daily routine for a few minutes of exercise. You’ll feel far more refreshed and upbeat afterwards. Relaxation and meditation are also essential, allowing you time to clear mind and breathe.

InBalance Spaces - Novotel InBalance at Sydney Olympic Park is all about providing you with a high performance health and wellbeing conference experience, giving you the chance to pause and reflect on what creates balance in a demanding world of business. Unlike standard meeting rooms InBalance Meetings provide a whole new, unique and flexible meeting experience designed to encourage and inspire inventiveness, creativity and connection. To enhance thinking ability and meeting productivity InBalance Nurture Yourself menus provide a clean, whole food cuisine specifically designed to support concentration and sustain productivity. At the end of the day take time to stretch out and indulge in quiet relaxation where you can clear your mind and renew your energy at one of the InBalance activities, including gentle yoga routines or high energy workouts. With over 430 hectares of natural beauty throughout the parklands at Sydney Olympic Park and 10 world class venues, there’s plenty of space to take a step back and be inspired.